Bent Over Row vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Barbell Glute Bridge Difference Percent
Daily count 1,608 30 1,578 5260%
Total lifts entered 1,615,807 53,558 1,562,249 2917%

Male Comparison

Metric Bent Over Row Barbell Glute Bridge Difference Percent
Average lift 188.2 lb 259.2 lb -71 lb -27%
Elite lift 323.3 lb 565.5 lb -242.3 lb -43%
Average bodyweight 175.6 lb 166.8 lb 8.8 lb 5%
Lifts analysed 210,615 763 209,852 27504%

Female Comparison

Metric Bent Over Row Barbell Glute Bridge Difference Percent
Average lift 90.6 lb 202.5 lb -111.9 lb -55%
Elite lift 174.6 lb 410.4 lb -235.8 lb -57%
Average bodyweight 142.8 lb 134.5 lb 8.3 lb 6%
Lifts analysed 31,187 746 30,441 4081%