Male Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Glute Bridge |
|---|---|---|
| Beginner | 89 lb | 71 lb |
| Novice | 133 lb | 148 lb |
| Intermediate | 188 lb | 259 lb |
| Advanced | 253 lb | 401 lb |
| Elite | 323 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Glute Bridge |
|---|---|---|
| Beginner | 34 lb | 67 lb |
| Novice | 58 lb | 124 lb |
| Intermediate | 91 lb | 203 lb |
| Advanced | 130 lb | 300 lb |
| Elite | 175 lb | 410 lb |