Bent Over Row vs Barbell Glute Bridge
Overall Comparison
Metric |
Bent Over Row |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
856 |
14 |
842 |
6014% |
Total lifts entered |
1,627,163 |
53,801 |
1,573,362 |
2924% |
Male Comparison
Metric |
Bent Over Row |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
188.2 lb |
259.2 lb |
-71 lb |
-27% |
Elite lift |
323.3 lb |
565.5 lb |
-242.3 lb |
-43% |
Average bodyweight |
175.6 lb |
166.8 lb |
8.8 lb |
5% |
Lifts analysed |
210,615 |
763 |
209,852 |
27504% |
Female Comparison
Metric |
Bent Over Row |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
90.6 lb |
202.5 lb |
-111.9 lb |
-55% |
Elite lift |
174.6 lb |
410.4 lb |
-235.8 lb |
-57% |
Average bodyweight |
142.8 lb |
134.5 lb |
8.3 lb |
6% |
Lifts analysed |
31,187 |
746 |
30,441 |
4081% |