Male Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Glute Bridge |
|---|---|---|
| Beginner | 41 kg | 32 kg |
| Novice | 60 kg | 67 kg |
| Intermediate | 85 kg | 118 kg |
| Advanced | 115 kg | 182 kg |
| Elite | 147 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Glute Bridge |
|---|---|---|
| Beginner | 15 kg | 31 kg |
| Novice | 26 kg | 56 kg |
| Intermediate | 41 kg | 92 kg |
| Advanced | 59 kg | 136 kg |
| Elite | 79 kg | 186 kg |