Bent Over Row vs Barbell Glute Bridge
Overall Comparison
| Metric |
Bent Over Row |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
856 |
14 |
842 |
6014% |
| Total lifts entered |
1,627,163 |
53,801 |
1,573,362 |
2924% |
Male Comparison
| Metric |
Bent Over Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
85.4 kg |
117.6 kg |
-32.2 kg |
-27% |
| Elite lift |
146.6 kg |
256.5 kg |
-109.9 kg |
-43% |
| Average bodyweight |
79.7 kg |
75.7 kg |
4 kg |
5% |
| Lifts analysed |
210,615 |
763 |
209,852 |
27504% |
Female Comparison
| Metric |
Bent Over Row |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
41.1 kg |
91.9 kg |
-50.8 kg |
-55% |
| Elite lift |
79.2 kg |
186.2 kg |
-107 kg |
-57% |
| Average bodyweight |
64.8 kg |
61 kg |
3.8 kg |
6% |
| Lifts analysed |
31,187 |
746 |
30,441 |
4081% |
