Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bent Over Row |
|---|---|---|
| Beginner | 32 kg | 41 kg |
| Novice | 67 kg | 60 kg |
| Intermediate | 118 kg | 85 kg |
| Advanced | 182 kg | 115 kg |
| Elite | 257 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bent Over Row |
|---|---|---|
| Beginner | 31 kg | 15 kg |
| Novice | 56 kg | 26 kg |
| Intermediate | 92 kg | 41 kg |
| Advanced | 136 kg | 59 kg |
| Elite | 186 kg | 79 kg |