Barbell Glute Bridge vs EZ Bar Curl
Overall Comparison
| Metric |
Barbell Glute Bridge |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
23 |
224 |
-201 |
-90% |
| Total lifts entered |
53,623 |
276,794 |
-223,171 |
-81% |
Male Comparison
| Metric |
Barbell Glute Bridge |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
259.2 lb |
103.3 lb |
155.9 lb |
151% |
| Elite lift |
565.5 lb |
185.7 lb |
379.9 lb |
205% |
| Average bodyweight |
166.8 lb |
172.2 lb |
-5.4 lb |
-3% |
| Lifts analysed |
763 |
26,323 |
-25,560 |
-97% |
Female Comparison
| Metric |
Barbell Glute Bridge |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
202.5 lb |
61.8 lb |
140.7 lb |
228% |
| Elite lift |
410.4 lb |
117.8 lb |
292.6 lb |
248% |
| Average bodyweight |
134.5 lb |
145.5 lb |
-11 lb |
-8% |
| Lifts analysed |
746 |
1,354 |
-608 |
-45% |
