Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | EZ Bar Curl |
|---|---|---|
| Beginner | 71 lb | 45 lb |
| Novice | 148 lb | 70 lb |
| Intermediate | 259 lb | 103 lb |
| Advanced | 401 lb | 142 lb |
| Elite | 566 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | EZ Bar Curl |
|---|---|---|
| Beginner | 67 lb | 24 lb |
| Novice | 124 lb | 40 lb |
| Intermediate | 203 lb | 62 lb |
| Advanced | 300 lb | 88 lb |
| Elite | 410 lb | 118 lb |