Barbell Glute Bridge vs EZ Bar Curl

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Barbell Glute Bridge EZ Bar Curl Difference Percent
Daily count 4 73 ↓69 ↓95%
Total lifts entered 4 60,909 ↓60,905 ↓99.993%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Barbell Glute Bridge EZ Bar Curl Difference Percent
Average lift 257.6 lb 104.5 lb ↑153.1 lb ↑147%
Elite lift 545.2 lb 191.9 lb ↑353.4 lb ↑184%
Average bodyweight 162.5 lb 173.1 lb ↓10.7 lb ↓6%
Lifts analysed 123 11,469 ↓11,346 ↓99%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Barbell Glute Bridge EZ Bar Curl Difference Percent
Average lift 205.5 lb 61.7 lb ↑143.8 lb ↑233%
Elite lift 434.9 lb 119.4 lb ↑315.6 lb ↑264%
Average bodyweight 131.6 lb 145.6 lb ↓14 lb ↓10%
Lifts analysed 105 599 ↓494 ↓82%