EZ Bar Curl vs Barbell Glute Bridge
Overall Comparison
Metric |
EZ Bar Curl |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
189 |
21 |
168 |
800% |
Total lifts entered |
277,454 |
53,680 |
223,774 |
417% |
Male Comparison
Metric |
EZ Bar Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
103.3 lb |
259.2 lb |
-155.9 lb |
-60% |
Elite lift |
185.7 lb |
565.5 lb |
-379.9 lb |
-67% |
Average bodyweight |
172.2 lb |
166.8 lb |
5.4 lb |
3% |
Lifts analysed |
26,323 |
763 |
25,560 |
3350% |
Female Comparison
Metric |
EZ Bar Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
61.8 lb |
202.5 lb |
-140.7 lb |
-70% |
Elite lift |
117.8 lb |
410.4 lb |
-292.6 lb |
-71% |
Average bodyweight |
145.5 lb |
134.5 lb |
11 lb |
8% |
Lifts analysed |
1,354 |
746 |
608 |
82% |