Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Glute Bridge |
|---|---|---|
| Beginner | 20 kg | 32 kg |
| Novice | 32 kg | 67 kg |
| Intermediate | 47 kg | 118 kg |
| Advanced | 65 kg | 182 kg |
| Elite | 84 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Glute Bridge |
|---|---|---|
| Beginner | 11 kg | 31 kg |
| Novice | 18 kg | 56 kg |
| Intermediate | 28 kg | 92 kg |
| Advanced | 40 kg | 136 kg |
| Elite | 53 kg | 186 kg |