EZ Bar Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
EZ Bar Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
196 |
30 |
166 |
553% |
| Total lifts entered |
277,650 |
53,710 |
223,940 |
417% |
Male Comparison
| Metric |
EZ Bar Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
46.9 kg |
117.6 kg |
-70.7 kg |
-60% |
| Elite lift |
84.2 kg |
256.5 kg |
-172.3 kg |
-67% |
| Average bodyweight |
78.1 kg |
75.7 kg |
2.4 kg |
3% |
| Lifts analysed |
26,323 |
763 |
25,560 |
3350% |
Female Comparison
| Metric |
EZ Bar Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
28 kg |
91.9 kg |
-63.8 kg |
-70% |
| Elite lift |
53.4 kg |
186.2 kg |
-132.7 kg |
-71% |
| Average bodyweight |
66 kg |
61 kg |
5 kg |
8% |
| Lifts analysed |
1,354 |
746 |
608 |
82% |
