EZ Bar Curl vs Barbell Glute Bridge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Barbell Glute Bridge	Difference	Percent
Daily count	206	7	199	2843%
Total lifts entered	277,265	53,659	223,606	417%

Male Comparison

Metric	EZ Bar Curl	Barbell Glute Bridge	Difference	Percent
Average lift	103.3 lb	259.2 lb	-155.9 lb	-60%
Elite lift	185.7 lb	565.5 lb	-379.9 lb	-67%
Average bodyweight	172.2 lb	166.8 lb	5.4 lb	3%
Lifts analysed	26,323	763	25,560	3350%

Female Comparison

Metric	EZ Bar Curl	Barbell Glute Bridge	Difference	Percent
Average lift	61.8 lb	202.5 lb	-140.7 lb	-70%
Elite lift	117.8 lb	410.4 lb	-292.6 lb	-71%
Average bodyweight	145.5 lb	134.5 lb	11 lb	8%
Lifts analysed	1,354	746	608	82%