Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Glute Bridge |
|---|---|---|
| Beginner | 45 lb | 71 lb |
| Novice | 70 lb | 148 lb |
| Intermediate | 103 lb | 259 lb |
| Advanced | 142 lb | 401 lb |
| Elite | 186 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Glute Bridge |
|---|---|---|
| Beginner | 24 lb | 67 lb |
| Novice | 40 lb | 124 lb |
| Intermediate | 62 lb | 203 lb |
| Advanced | 88 lb | 300 lb |
| Elite | 118 lb | 410 lb |