Barbell Glute Bridge vs EZ Bar Curl
Overall Comparison
Metric |
Barbell Glute Bridge |
EZ Bar Curl |
Difference |
Percent |
Daily count |
35 |
295 |
-260 |
-88% |
Total lifts entered |
53,106 |
271,897 |
-218,791 |
-80% |
Male Comparison
Metric |
Barbell Glute Bridge |
EZ Bar Curl |
Difference |
Percent |
Average lift |
117.6 kg |
46.9 kg |
70.7 kg |
151% |
Elite lift |
256.5 kg |
84.2 kg |
172.3 kg |
205% |
Average bodyweight |
75.7 kg |
78.1 kg |
-2.4 kg |
-3% |
Lifts analysed |
763 |
26,323 |
-25,560 |
-97% |
Female Comparison
Metric |
Barbell Glute Bridge |
EZ Bar Curl |
Difference |
Percent |
Average lift |
91.9 kg |
28 kg |
63.8 kg |
228% |
Elite lift |
186.2 kg |
53.4 kg |
132.7 kg |
248% |
Average bodyweight |
61 kg |
66 kg |
-5 kg |
-8% |
Lifts analysed |
746 |
1,354 |
-608 |
-45% |