Barbell Glute Bridge vs EZ Bar Curl

Overall Comparison

Metric Barbell Glute Bridge EZ Bar Curl Difference Percent
Daily count 35 295 -260 -88%
Total lifts entered 53,106 271,897 -218,791 -80%

Male Comparison

Metric Barbell Glute Bridge EZ Bar Curl Difference Percent
Average lift 117.6 kg 46.9 kg 70.7 kg 151%
Elite lift 256.5 kg 84.2 kg 172.3 kg 205%
Average bodyweight 75.7 kg 78.1 kg -2.4 kg -3%
Lifts analysed 763 26,323 -25,560 -97%

Female Comparison

Metric Barbell Glute Bridge EZ Bar Curl Difference Percent
Average lift 91.9 kg 28 kg 63.8 kg 228%
Elite lift 186.2 kg 53.4 kg 132.7 kg 248%
Average bodyweight 61 kg 66 kg -5 kg -8%
Lifts analysed 746 1,354 -608 -45%