Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | EZ Bar Curl |
|---|---|---|
| Beginner | 32 kg | 20 kg |
| Novice | 67 kg | 32 kg |
| Intermediate | 118 kg | 47 kg |
| Advanced | 182 kg | 65 kg |
| Elite | 257 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | EZ Bar Curl |
|---|---|---|
| Beginner | 31 kg | 11 kg |
| Novice | 56 kg | 18 kg |
| Intermediate | 92 kg | 28 kg |
| Advanced | 136 kg | 40 kg |
| Elite | 186 kg | 53 kg |