Barbell Glute Bridge vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Smith Machine Squat |
|---|---|---|
| Beginner | 71 lb | 105 lb |
| Novice | 148 lb | 174 lb |
| Intermediate | 259 lb | 265 lb |
| Advanced | 401 lb | 374 lb |
| Elite | 566 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Smith Machine Squat |
|---|---|---|
| Beginner | 67 lb | 49 lb |
| Novice | 124 lb | 90 lb |
| Intermediate | 203 lb | 146 lb |
| Advanced | 300 lb | 216 lb |
| Elite | 410 lb | 296 lb |