Barbell Glute Bridge vs Smith Machine Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Smith Machine Squat |
|---|---|---|
| Beginner | 32 kg | 48 kg |
| Novice | 67 kg | 79 kg |
| Intermediate | 118 kg | 120 kg |
| Advanced | 182 kg | 170 kg |
| Elite | 257 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Smith Machine Squat |
|---|---|---|
| Beginner | 31 kg | 22 kg |
| Novice | 56 kg | 41 kg |
| Intermediate | 92 kg | 66 kg |
| Advanced | 136 kg | 98 kg |
| Elite | 186 kg | 134 kg |