Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Clean and Jerk |
|---|---|---|
| Beginner | 110 lb | 97 lb |
| Novice | 183 lb | 145 lb |
| Intermediate | 278 lb | 204 lb |
| Advanced | 393 lb | 273 lb |
| Elite | 522 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Clean and Jerk |
|---|---|---|
| Beginner | 42 lb | 61 lb |
| Novice | 69 lb | 88 lb |
| Intermediate | 105 lb | 121 lb |
| Advanced | 148 lb | 159 lb |
| Elite | 196 lb | 201 lb |