Barbell Hack Squat vs Decline Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
3 |
51 |
-48 |
-94% |
| Total lifts entered |
38,210 |
237,203 |
-198,993 |
-84% |
Male Comparison
| Metric |
Barbell Hack Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
277.9 lb |
232.9 lb |
45 lb |
19% |
| Elite lift |
522 lb |
399 lb |
122.9 lb |
31% |
| Average bodyweight |
168.9 lb |
178 lb |
-9.1 lb |
-5% |
| Lifts analysed |
974 |
35,076 |
-34,102 |
-97% |
Female Comparison
| Metric |
Barbell Hack Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
104.7 lb |
120.8 lb |
-16.1 lb |
-13% |
| Elite lift |
196.5 lb |
246.8 lb |
-50.4 lb |
-20% |
| Average bodyweight |
138.8 lb |
148.1 lb |
-9.3 lb |
-6% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
