Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Decline Bench Press |
|---|---|---|
| Beginner | 50 kg | 50 kg |
| Novice | 83 kg | 75 kg |
| Intermediate | 126 kg | 106 kg |
| Advanced | 178 kg | 142 kg |
| Elite | 237 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Decline Bench Press |
|---|---|---|
| Beginner | 19 kg | 18 kg |
| Novice | 31 kg | 33 kg |
| Intermediate | 47 kg | 55 kg |
| Advanced | 67 kg | 82 kg |
| Elite | 89 kg | 112 kg |