Barbell Hack Squat vs Decline Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
13 |
70 |
-57 |
-81% |
| Total lifts entered |
38,290 |
237,820 |
-199,530 |
-84% |
Male Comparison
| Metric |
Barbell Hack Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
126.1 kg |
105.6 kg |
20.4 kg |
19% |
| Elite lift |
236.8 kg |
181 kg |
55.8 kg |
31% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
974 |
35,076 |
-34,102 |
-97% |
Female Comparison
| Metric |
Barbell Hack Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
54.8 kg |
-7.3 kg |
-13% |
| Elite lift |
89.1 kg |
112 kg |
-22.9 kg |
-20% |
| Average bodyweight |
63 kg |
67.2 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
