Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Decline Bench Press |
|---|---|---|
| Beginner | 110 lb | 111 lb |
| Novice | 183 lb | 165 lb |
| Intermediate | 278 lb | 233 lb |
| Advanced | 393 lb | 312 lb |
| Elite | 522 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Decline Bench Press |
|---|---|---|
| Beginner | 42 lb | 39 lb |
| Novice | 69 lb | 74 lb |
| Intermediate | 105 lb | 121 lb |
| Advanced | 148 lb | 180 lb |
| Elite | 196 lb | 247 lb |