Barbell Hack Squat vs Jefferson Squat

Overall Comparison

Metric Barbell Hack Squat Jefferson Squat Difference Percent
Daily count 4 3 1 33%
Total lifts entered 38,036 1,266 36,770 2904%

Male Comparison

Metric Barbell Hack Squat Jefferson Squat Difference Percent
Average lift 277.9 lb 249.1 lb 28.8 lb 12%
Elite lift 522 lb 443.2 lb 78.8 lb 18%
Average bodyweight 168.9 lb 174.1 lb -5.2 lb -3%
Lifts analysed 974 0 974 -

Female Comparison

Metric Barbell Hack Squat Jefferson Squat Difference Percent
Average lift 104.7 lb 145.2 lb -40.6 lb -28%
Elite lift 196.5 lb 275.9 lb -79.4 lb -29%
Average bodyweight 138.8 lb 144.6 lb -5.8 lb -4%
Lifts analysed 0 0 0 -