Barbell Hack Squat vs Jefferson Squat
Overall Comparison
Metric |
Barbell Hack Squat |
Jefferson Squat |
Difference |
Percent |
Daily count |
4 |
3 |
1 |
33% |
Total lifts entered |
38,036 |
1,266 |
36,770 |
2904% |
Male Comparison
Metric |
Barbell Hack Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
277.9 lb |
249.1 lb |
28.8 lb |
12% |
Elite lift |
522 lb |
443.2 lb |
78.8 lb |
18% |
Average bodyweight |
168.9 lb |
174.1 lb |
-5.2 lb |
-3% |
Lifts analysed |
974 |
0 |
974 |
- |
Female Comparison
Metric |
Barbell Hack Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
104.7 lb |
145.2 lb |
-40.6 lb |
-28% |
Elite lift |
196.5 lb |
275.9 lb |
-79.4 lb |
-29% |
Average bodyweight |
138.8 lb |
144.6 lb |
-5.8 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |