Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 111 lb | 110 lb |
| Novice | 171 lb | 183 lb |
| Intermediate | 249 lb | 278 lb |
| Advanced | 341 lb | 393 lb |
| Elite | 443 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 56 lb | 42 lb |
| Novice | 94 lb | 69 lb |
| Intermediate | 145 lb | 105 lb |
| Advanced | 207 lb | 148 lb |
| Elite | 276 lb | 196 lb |