Jefferson Squat vs Barbell Hack Squat

Overall Comparison

Metric Jefferson Squat Barbell Hack Squat Difference Percent
Daily count 3 6 -3 -50%
Total lifts entered 1,266 38,042 -36,776 -97%

Male Comparison

Metric Jefferson Squat Barbell Hack Squat Difference Percent
Average lift 249.1 lb 277.9 lb -28.8 lb -10%
Elite lift 443.2 lb 522 lb -78.8 lb -15%
Average bodyweight 174.1 lb 168.9 lb 5.2 lb 3%
Lifts analysed 0 974 -974 -100%

Female Comparison

Metric Jefferson Squat Barbell Hack Squat Difference Percent
Average lift 145.2 lb 104.7 lb 40.6 lb 39%
Elite lift 275.9 lb 196.5 lb 79.4 lb 40%
Average bodyweight 144.6 lb 138.8 lb 5.8 lb 4%
Lifts analysed 0 0 0 -