Jefferson Squat vs Barbell Hack Squat
Overall Comparison
Metric |
Jefferson Squat |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
1,266 |
38,042 |
-36,776 |
-97% |
Male Comparison
Metric |
Jefferson Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
249.1 lb |
277.9 lb |
-28.8 lb |
-10% |
Elite lift |
443.2 lb |
522 lb |
-78.8 lb |
-15% |
Average bodyweight |
174.1 lb |
168.9 lb |
5.2 lb |
3% |
Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
145.2 lb |
104.7 lb |
40.6 lb |
39% |
Elite lift |
275.9 lb |
196.5 lb |
79.4 lb |
40% |
Average bodyweight |
144.6 lb |
138.8 lb |
5.8 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |