Jefferson Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
1,297 |
38,219 |
-36,922 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
113 kg |
126.1 kg |
-13.1 kg |
-10% |
| Elite lift |
201 kg |
236.8 kg |
-35.8 kg |
-15% |
| Average bodyweight |
79 kg |
76.6 kg |
2.4 kg |
3% |
| Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
47.5 kg |
18.4 kg |
39% |
| Elite lift |
125.1 kg |
89.1 kg |
36 kg |
40% |
| Average bodyweight |
65.6 kg |
63 kg |
2.6 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
