Barbell Hack Squat vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
16 |
2 |
14 |
700% |
| Total lifts entered |
38,244 |
1,297 |
36,947 |
2849% |
Male Comparison
| Metric |
Barbell Hack Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
113 kg |
13.1 kg |
12% |
| Elite lift |
236.8 kg |
201 kg |
35.8 kg |
18% |
| Average bodyweight |
76.6 kg |
79 kg |
-2.4 kg |
-3% |
| Lifts analysed |
974 |
0 |
974 |
- |
Female Comparison
| Metric |
Barbell Hack Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
65.9 kg |
-18.4 kg |
-28% |
| Elite lift |
89.1 kg |
125.1 kg |
-36 kg |
-29% |
| Average bodyweight |
63 kg |
65.6 kg |
-2.6 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
