Barbell Hack Squat vs Pause Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
40,856 |
43,644 |
-2,788 |
-6% |
Male Comparison
| Metric |
Barbell Hack Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
289.2 lb |
-11.3 lb |
-4% |
| Elite lift |
522 lb |
471.4 lb |
50.6 lb |
11% |
| Average bodyweight |
168.9 lb |
177 lb |
-8.1 lb |
-5% |
| Lifts analysed |
974 |
1,850 |
-876 |
-47% |
Female Comparison
| Metric |
Barbell Hack Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
164.1 lb |
-59.4 lb |
-36% |
| Elite lift |
196.5 lb |
295.2 lb |
-98.8 lb |
-33% |
| Average bodyweight |
138.8 lb |
142.7 lb |
-3.9 lb |
-3% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
