Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Pause Squat |
|---|---|---|
| Beginner | 110 lb | 151 lb |
| Novice | 183 lb | 213 lb |
| Intermediate | 278 lb | 289 lb |
| Advanced | 393 lb | 377 lb |
| Elite | 522 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Pause Squat |
|---|---|---|
| Beginner | 42 lb | 71 lb |
| Novice | 69 lb | 112 lb |
| Intermediate | 105 lb | 164 lb |
| Advanced | 148 lb | 226 lb |
| Elite | 196 lb | 295 lb |