Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Pause Squat |
|---|---|---|
| Beginner | 106 lb | 153 lb |
| Novice | 178 lb | 216 lb |
| Intermediate | 273 lb | 292 lb |
| Advanced | 389 lb | 381 lb |
| Elite | 518 lb | 476 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Pause Squat |
|---|---|---|
| Beginner | 47 lb | 80 lb |
| Novice | 87 lb | 119 lb |
| Intermediate | 143 lb | 168 lb |
| Advanced | 212 lb | 226 lb |
| Elite | 292 lb | 289 lb |