Male Strength Standards (lb)
| Strength Level | Pause Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 153 lb | 106 lb |
| Novice | 216 lb | 178 lb |
| Intermediate | 292 lb | 273 lb |
| Advanced | 381 lb | 389 lb |
| Elite | 476 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 80 lb | 47 lb |
| Novice | 119 lb | 87 lb |
| Intermediate | 168 lb | 143 lb |
| Advanced | 226 lb | 212 lb |
| Elite | 289 lb | 292 lb |