Pause Squat vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Barbell Hack Squat	Difference	Percent
Daily count	13	15	-2	-13%
Total lifts entered	38,934	38,198	736	2%

Male Comparison

Metric	Pause Squat	Barbell Hack Squat	Difference	Percent
Average lift	289.2 lb	277.9 lb	11.3 lb	4%
Elite lift	471.4 lb	522 lb	-50.6 lb	-10%
Average bodyweight	177 lb	168.9 lb	8.1 lb	5%
Lifts analysed	1,850	974	876	90%

Female Comparison

Metric	Pause Squat	Barbell Hack Squat	Difference	Percent
Average lift	164.1 lb	104.7 lb	59.4 lb	57%
Elite lift	295.2 lb	196.5 lb	98.8 lb	50%
Average bodyweight	142.7 lb	138.8 lb	3.9 lb	3%
Lifts analysed	349	0	349	-