Male Strength Standards (lb)
| Strength Level | Pause Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 151 lb | 110 lb |
| Novice | 213 lb | 183 lb |
| Intermediate | 289 lb | 278 lb |
| Advanced | 377 lb | 393 lb |
| Elite | 471 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 71 lb | 42 lb |
| Novice | 112 lb | 69 lb |
| Intermediate | 164 lb | 105 lb |
| Advanced | 226 lb | 148 lb |
| Elite | 295 lb | 196 lb |