Male Strength Standards (kg)
| Strength Level | Pause Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 69 kg | 50 kg |
| Novice | 97 kg | 83 kg |
| Intermediate | 131 kg | 126 kg |
| Advanced | 171 kg | 178 kg |
| Elite | 214 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 32 kg | 19 kg |
| Novice | 51 kg | 31 kg |
| Intermediate | 74 kg | 47 kg |
| Advanced | 103 kg | 67 kg |
| Elite | 134 kg | 89 kg |