Pause Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Pause Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
15 |
4 |
11 |
275% |
| Total lifts entered |
43,644 |
40,856 |
2,788 |
7% |
Male Comparison
| Metric |
Pause Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
126.1 kg |
5.1 kg |
4% |
| Elite lift |
213.8 kg |
236.8 kg |
-22.9 kg |
-10% |
| Average bodyweight |
80.3 kg |
76.6 kg |
3.7 kg |
5% |
| Lifts analysed |
1,850 |
974 |
876 |
90% |
Female Comparison
| Metric |
Pause Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
47.5 kg |
27 kg |
57% |
| Elite lift |
133.9 kg |
89.1 kg |
44.8 kg |
50% |
| Average bodyweight |
64.7 kg |
63 kg |
1.8 kg |
3% |
| Lifts analysed |
349 |
0 |
349 |
- |
