Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Pause Squat |
|---|---|---|
| Beginner | 50 kg | 69 kg |
| Novice | 83 kg | 97 kg |
| Intermediate | 126 kg | 131 kg |
| Advanced | 178 kg | 171 kg |
| Elite | 237 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Pause Squat |
|---|---|---|
| Beginner | 19 kg | 32 kg |
| Novice | 31 kg | 51 kg |
| Intermediate | 47 kg | 74 kg |
| Advanced | 67 kg | 103 kg |
| Elite | 89 kg | 134 kg |