Barbell Hack Squat vs Pause Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
40,856 |
43,644 |
-2,788 |
-6% |
Male Comparison
| Metric |
Barbell Hack Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
131.2 kg |
-5.1 kg |
-4% |
| Elite lift |
236.8 kg |
213.8 kg |
22.9 kg |
11% |
| Average bodyweight |
76.6 kg |
80.3 kg |
-3.7 kg |
-5% |
| Lifts analysed |
974 |
1,850 |
-876 |
-47% |
Female Comparison
| Metric |
Barbell Hack Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
74.4 kg |
-27 kg |
-36% |
| Elite lift |
89.1 kg |
133.9 kg |
-44.8 kg |
-33% |
| Average bodyweight |
63 kg |
64.7 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
