Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Pause Squat |
|---|---|---|
| Beginner | 48 kg | 69 kg |
| Novice | 81 kg | 98 kg |
| Intermediate | 124 kg | 133 kg |
| Advanced | 176 kg | 173 kg |
| Elite | 235 kg | 216 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Pause Squat |
|---|---|---|
| Beginner | 21 kg | 36 kg |
| Novice | 40 kg | 54 kg |
| Intermediate | 65 kg | 76 kg |
| Advanced | 96 kg | 103 kg |
| Elite | 132 kg | 131 kg |