Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Preacher Curl |
|---|---|---|
| Beginner | 110 lb | 37 lb |
| Novice | 183 lb | 65 lb |
| Intermediate | 278 lb | 101 lb |
| Advanced | 393 lb | 146 lb |
| Elite | 522 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Preacher Curl |
|---|---|---|
| Beginner | 42 lb | 15 lb |
| Novice | 69 lb | 32 lb |
| Intermediate | 105 lb | 58 lb |
| Advanced | 148 lb | 90 lb |
| Elite | 196 lb | 127 lb |