Barbell Hack Squat vs Preacher Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
Preacher Curl |
Difference |
Percent |
| Daily count |
7 |
159 |
-152 |
-96% |
| Total lifts entered |
38,297 |
223,336 |
-185,039 |
-83% |
Male Comparison
| Metric |
Barbell Hack Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
126.1 kg |
46 kg |
80.1 kg |
174% |
| Elite lift |
236.8 kg |
89.2 kg |
147.6 kg |
166% |
| Average bodyweight |
76.6 kg |
79.3 kg |
-2.7 kg |
-3% |
| Lifts analysed |
974 |
24,351 |
-23,377 |
-96% |
Female Comparison
| Metric |
Barbell Hack Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
26.1 kg |
21.4 kg |
82% |
| Elite lift |
89.1 kg |
57.7 kg |
31.5 kg |
55% |
| Average bodyweight |
63 kg |
66.1 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |
