Preacher Curl vs Barbell Hack Squat

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Preacher Curl Barbell Hack Squat Difference Percent
Daily count 33 2 ↑31 ↑1550%
Total lifts entered 69,945 2 ↑69,943 ↑3497150%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering preacher curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Preacher Curl Barbell Hack Squat Difference Percent
Average lift 103.3 lb 249.4 lb ↓146 lb ↓59%
Elite lift 206.4 lb 487.2 lb ↓280.8 lb ↓58%
Average bodyweight 176.5 lb 167.1 lb ↑9.4 lb ↑6%
Lifts analysed 13,551 168 ↑13,383 ↑7966%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Preacher Curl Barbell Hack Squat Difference Percent
Average lift 56.6 lb 104.7 lb ↓48.1 lb ↓46%
Elite lift 123.2 lb 196.5 lb ↓73.3 lb ↓37%
Average bodyweight 147.2 lb 138.8 lb ↑8.4 lb ↑6%
Lifts analysed 816 0 ↑816 ↑-