Preacher Curl vs Barbell Hack Squat

Overall Comparison

Metric Preacher Curl Barbell Hack Squat Difference Percent
Daily count 151 6 145 2417%
Total lifts entered 217,618 38,042 179,576 472%

Male Comparison

Metric Preacher Curl Barbell Hack Squat Difference Percent
Average lift 46 kg 126.1 kg -80.1 kg -64%
Elite lift 89.2 kg 236.8 kg -147.6 kg -62%
Average bodyweight 79.3 kg 76.6 kg 2.7 kg 4%
Lifts analysed 24,351 974 23,377 2400%

Female Comparison

Metric Preacher Curl Barbell Hack Squat Difference Percent
Average lift 26.1 kg 47.5 kg -21.4 kg -45%
Elite lift 57.7 kg 89.1 kg -31.5 kg -35%
Average bodyweight 66.1 kg 63 kg 3.2 kg 5%
Lifts analysed 1,405 0 1,405 -