Preacher Curl vs Barbell Hack Squat
Overall Comparison
Metric |
Preacher Curl |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
151 |
6 |
145 |
2417% |
Total lifts entered |
217,618 |
38,042 |
179,576 |
472% |
Male Comparison
Metric |
Preacher Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
46 kg |
126.1 kg |
-80.1 kg |
-64% |
Elite lift |
89.2 kg |
236.8 kg |
-147.6 kg |
-62% |
Average bodyweight |
79.3 kg |
76.6 kg |
2.7 kg |
4% |
Lifts analysed |
24,351 |
974 |
23,377 |
2400% |
Female Comparison
Metric |
Preacher Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
26.1 kg |
47.5 kg |
-21.4 kg |
-45% |
Elite lift |
57.7 kg |
89.1 kg |
-31.5 kg |
-35% |
Average bodyweight |
66.1 kg |
63 kg |
3.2 kg |
5% |
Lifts analysed |
1,405 |
0 |
1,405 |
- |