Male Strength Standards (lb)
| Strength Level | Preacher Curl | Barbell Hack Squat |
|---|---|---|
| Beginner | 37 lb | 110 lb |
| Novice | 65 lb | 183 lb |
| Intermediate | 101 lb | 278 lb |
| Advanced | 146 lb | 393 lb |
| Elite | 197 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Barbell Hack Squat |
|---|---|---|
| Beginner | 15 lb | 42 lb |
| Novice | 32 lb | 69 lb |
| Intermediate | 58 lb | 105 lb |
| Advanced | 90 lb | 148 lb |
| Elite | 127 lb | 196 lb |