Preacher Curl vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Preacher Curl Barbell Hack Squat Difference Percent
Daily count 188 7 181 2586%
Total lifts entered 221,104 38,205 182,899 479%

Male Comparison

Metric Preacher Curl Barbell Hack Squat Difference Percent
Average lift 101.3 lb 277.9 lb -176.6 lb -64%
Elite lift 196.6 lb 522 lb -325.4 lb -62%
Average bodyweight 174.9 lb 168.9 lb 6 lb 4%
Lifts analysed 24,351 974 23,377 2400%

Female Comparison

Metric Preacher Curl Barbell Hack Squat Difference Percent
Average lift 57.5 lb 104.7 lb -47.1 lb -45%
Elite lift 127.1 lb 196.5 lb -69.4 lb -35%
Average bodyweight 145.7 lb 138.8 lb 6.9 lb 5%
Lifts analysed 1,405 0 1,405 -