Barbell Hack Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
3 |
15 |
-12 |
-80% |
| Total lifts entered |
40,935 |
49,327 |
-8,392 |
-17% |
Male Comparison
| Metric |
Barbell Hack Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
335.8 lb |
-57.9 lb |
-17% |
| Elite lift |
522 lb |
576.9 lb |
-55 lb |
-10% |
| Average bodyweight |
168.9 lb |
197.3 lb |
-28.4 lb |
-14% |
| Lifts analysed |
974 |
1,940 |
-966 |
-50% |
Female Comparison
| Metric |
Barbell Hack Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
196.8 lb |
-92.1 lb |
-47% |
| Elite lift |
196.5 lb |
357.4 lb |
-160.9 lb |
-45% |
| Average bodyweight |
138.8 lb |
151.6 lb |
-12.8 lb |
-8% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
