Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 110 lb | 160 lb |
| Novice | 183 lb | 238 lb |
| Intermediate | 278 lb | 336 lb |
| Advanced | 393 lb | 451 lb |
| Elite | 522 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 42 lb | 84 lb |
| Novice | 69 lb | 133 lb |
| Intermediate | 105 lb | 197 lb |
| Advanced | 148 lb | 273 lb |
| Elite | 196 lb | 357 lb |