Barbell Hack Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
4 |
34 |
-30 |
-88% |
| Total lifts entered |
38,277 |
44,185 |
-5,908 |
-13% |
Male Comparison
| Metric |
Barbell Hack Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
152.3 kg |
-26.3 kg |
-17% |
| Elite lift |
236.8 kg |
261.7 kg |
-24.9 kg |
-10% |
| Average bodyweight |
76.6 kg |
89.5 kg |
-12.9 kg |
-14% |
| Lifts analysed |
974 |
1,940 |
-966 |
-50% |
Female Comparison
| Metric |
Barbell Hack Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
89.3 kg |
-41.8 kg |
-47% |
| Elite lift |
89.1 kg |
162.1 kg |
-73 kg |
-45% |
| Average bodyweight |
63 kg |
68.8 kg |
-5.8 kg |
-8% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
