Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 50 kg | 72 kg |
| Novice | 83 kg | 108 kg |
| Intermediate | 126 kg | 152 kg |
| Advanced | 178 kg | 205 kg |
| Elite | 237 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 19 kg | 38 kg |
| Novice | 31 kg | 60 kg |
| Intermediate | 47 kg | 89 kg |
| Advanced | 67 kg | 124 kg |
| Elite | 89 kg | 162 kg |