Barbell Hack Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Hack Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 11 | -8 | -73% |
| Total lifts entered | 38,247 | 35,630 | 2,617 | 7% |
Male Comparison
| Metric | Barbell Hack Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 126.1 kg | 52.8 kg | 73.3 kg | 139% |
| Elite lift | 236.8 kg | 145.6 kg | 91.2 kg | 63% |
| Average bodyweight | 76.6 kg | 77.3 kg | -0.7 kg | -1% |
| Lifts analysed | 974 | 605 | 369 | 61% |
Female Comparison
| Metric | Barbell Hack Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.5 kg | 30.6 kg | 16.9 kg | 55% |
| Elite lift | 89.1 kg | 61.1 kg | 28 kg | 46% |
| Average bodyweight | 63 kg | 63 kg | -0 kg | -0% |
| Lifts analysed | 0 | 356 | -356 | -100% |