Barbell Hack Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Hack Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 5 | -1 | -20% |
| Total lifts entered | 39,995 | 38,623 | 1,372 | 4% |
Male Comparison
| Metric | Barbell Hack Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 277.9 lb | 116.4 lb | 161.5 lb | 139% |
| Elite lift | 522 lb | 321 lb | 201 lb | 63% |
| Average bodyweight | 168.9 lb | 170.5 lb | -1.6 lb | -1% |
| Lifts analysed | 974 | 605 | 369 | 61% |
Female Comparison
| Metric | Barbell Hack Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 67.5 lb | 37.2 lb | 55% |
| Elite lift | 196.5 lb | 134.8 lb | 61.7 lb | 46% |
| Average bodyweight | 138.8 lb | 138.9 lb | -0.1 lb | -0% |
| Lifts analysed | 0 | 356 | -356 | -100% |