Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 110 lb | 105 lb |
| Novice | 183 lb | 174 lb |
| Intermediate | 278 lb | 265 lb |
| Advanced | 393 lb | 374 lb |
| Elite | 522 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 42 lb | 49 lb |
| Novice | 69 lb | 90 lb |
| Intermediate | 105 lb | 146 lb |
| Advanced | 148 lb | 216 lb |
| Elite | 196 lb | 296 lb |