Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Split Squat |
|---|---|---|
| Beginner | 110 lb | 53 lb |
| Novice | 183 lb | 108 lb |
| Intermediate | 278 lb | 187 lb |
| Advanced | 393 lb | 288 lb |
| Elite | 522 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Split Squat |
|---|---|---|
| Beginner | 42 lb | 29 lb |
| Novice | 69 lb | 59 lb |
| Intermediate | 105 lb | 103 lb |
| Advanced | 148 lb | 158 lb |
| Elite | 196 lb | 222 lb |