Barbell Hack Squat vs Split Squat

Overall Comparison

The daily number of barbell hack squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Hack Squat Split Squat Difference Percent
Daily count 14 6 ↑8 ↑133%
Total lifts entered 30,657 58,286 ↓27,629 ↓47%

Male Comparison

The average barbell hack squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering barbell hack squat lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Hack Squat Split Squat Difference Percent
Average lift 249.4 lb 191.2 lb ↑58.1 lb ↑30%
Elite lift 487.2 lb 408.9 lb ↑78.4 lb ↑19%
Average bodyweight 167.1 lb 171.9 lb ↓4.8 lb ↓3%
Lifts analysed 168 3,371 ↓3,203 ↓95%

Female Comparison

The average barbell hack squat entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering barbell hack squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Hack Squat Split Squat Difference Percent
Average lift 104.7 lb 104.7 lb ↓0 lb ↓0%
Elite lift 196.5 lb 225.9 lb ↓29.5 lb ↓13%
Average bodyweight 138.8 lb 137.4 lb ↑1.4 lb ↑1%
Lifts analysed 0 1,294 ↓1,294 ↓100%