Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Split Squat |
|---|---|---|
| Beginner | 106 lb | 61 lb |
| Novice | 178 lb | 115 lb |
| Intermediate | 273 lb | 191 lb |
| Advanced | 389 lb | 286 lb |
| Elite | 518 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Split Squat |
|---|---|---|
| Beginner | 47 lb | 33 lb |
| Novice | 87 lb | 64 lb |
| Intermediate | 143 lb | 107 lb |
| Advanced | 212 lb | 161 lb |
| Elite | 292 lb | 222 lb |