Barbell Hack Squat vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Split Squat	Difference	Percent
Daily count	15	37	-22	-59%
Total lifts entered	38,198	74,984	-36,786	-49%

Male Comparison

Metric	Barbell Hack Squat	Split Squat	Difference	Percent
Average lift	277.9 lb	187.3 lb	90.6 lb	48%
Elite lift	522 lb	404 lb	118 lb	29%
Average bodyweight	168.9 lb	171.4 lb	-2.5 lb	-1%
Lifts analysed	974	4,969	-3,995	-80%

Female Comparison

Metric	Barbell Hack Squat	Split Squat	Difference	Percent
Average lift	104.7 lb	102.7 lb	1.9 lb	2%
Elite lift	196.5 lb	221.6 lb	-25.1 lb	-11%
Average bodyweight	138.8 lb	137.9 lb	1 lb	1%
Lifts analysed	0	1,885	-1,885	-100%