Barbell Hack Squat vs Split Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Split Squat |
Difference |
Percent |
| Daily count |
15 |
37 |
-22 |
-59% |
| Total lifts entered |
38,198 |
74,984 |
-36,786 |
-49% |
Male Comparison
| Metric |
Barbell Hack Squat |
Split Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
85 kg |
41.1 kg |
48% |
| Elite lift |
236.8 kg |
183.2 kg |
53.5 kg |
29% |
| Average bodyweight |
76.6 kg |
77.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
974 |
4,969 |
-3,995 |
-80% |
Female Comparison
| Metric |
Barbell Hack Squat |
Split Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
46.6 kg |
0.9 kg |
2% |
| Elite lift |
89.1 kg |
100.5 kg |
-11.4 kg |
-11% |
| Average bodyweight |
63 kg |
62.5 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
