Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Split Squat |
|---|---|---|
| Beginner | 48 kg | 28 kg |
| Novice | 81 kg | 52 kg |
| Intermediate | 124 kg | 87 kg |
| Advanced | 176 kg | 130 kg |
| Elite | 235 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Split Squat |
|---|---|---|
| Beginner | 21 kg | 15 kg |
| Novice | 40 kg | 29 kg |
| Intermediate | 65 kg | 49 kg |
| Advanced | 96 kg | 73 kg |
| Elite | 132 kg | 101 kg |