Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Split Squat |
|---|---|---|
| Beginner | 50 kg | 24 kg |
| Novice | 83 kg | 49 kg |
| Intermediate | 126 kg | 85 kg |
| Advanced | 178 kg | 131 kg |
| Elite | 237 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Split Squat |
|---|---|---|
| Beginner | 19 kg | 13 kg |
| Novice | 31 kg | 27 kg |
| Intermediate | 47 kg | 47 kg |
| Advanced | 67 kg | 72 kg |
| Elite | 89 kg | 101 kg |