Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 50 kg | 47 kg |
| Novice | 83 kg | 71 kg |
| Intermediate | 126 kg | 102 kg |
| Advanced | 178 kg | 137 kg |
| Elite | 237 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 19 kg | 25 kg |
| Novice | 31 kg | 39 kg |
| Intermediate | 47 kg | 58 kg |
| Advanced | 67 kg | 80 kg |
| Elite | 89 kg | 104 kg |