Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 110 lb | 104 lb |
| Novice | 183 lb | 157 lb |
| Intermediate | 278 lb | 224 lb |
| Advanced | 393 lb | 303 lb |
| Elite | 522 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 42 lb | 55 lb |
| Novice | 69 lb | 86 lb |
| Intermediate | 105 lb | 127 lb |
| Advanced | 148 lb | 176 lb |
| Elite | 196 lb | 229 lb |