Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Tricep Extension |
|---|---|---|
| Beginner | 65 lb | 27 lb |
| Novice | 115 lb | 60 lb |
| Intermediate | 181 lb | 109 lb |
| Advanced | 262 lb | 172 lb |
| Elite | 353 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Tricep Extension |
|---|---|---|
| Beginner | 42 lb | 9 lb |
| Novice | 71 lb | 25 lb |
| Intermediate | 110 lb | 50 lb |
| Advanced | 157 lb | 83 lb |
| Elite | 211 lb | 123 lb |