Male Strength Standards (kg)
| Strength Level | Tricep Extension | Barbell Lunge |
|---|---|---|
| Beginner | 12 kg | 30 kg |
| Novice | 27 kg | 52 kg |
| Intermediate | 49 kg | 82 kg |
| Advanced | 78 kg | 119 kg |
| Elite | 111 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Barbell Lunge |
|---|---|---|
| Beginner | 4 kg | 19 kg |
| Novice | 11 kg | 32 kg |
| Intermediate | 23 kg | 50 kg |
| Advanced | 38 kg | 71 kg |
| Elite | 56 kg | 96 kg |