Tricep Extension vs Barbell Lunge

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is the same as the daily number of barbell lunge lifts.

Metric Tricep Extension Barbell Lunge Difference Percent
Daily count 15 15 ↑0 ↑0%
Total lifts entered 73,719 40,333 ↑33,386 ↑83%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Tricep Extension Barbell Lunge Difference Percent
Average lift 112.8 lb 181.1 lb ↓68.4 lb ↓38%
Elite lift 253.3 lb 349.6 lb ↓96.3 lb ↓28%
Average bodyweight 174 lb 172.6 lb ↑1.3 lb ↑1%
Lifts analysed 23,525 5,181 ↑18,344 ↑354%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Tricep Extension Barbell Lunge Difference Percent
Average lift 50.7 lb 106.9 lb ↓56.2 lb ↓53%
Elite lift 125.7 lb 202.9 lb ↓77.2 lb ↓38%
Average bodyweight 142.5 lb 135.3 lb ↑7.2 lb ↑5%
Lifts analysed 2,533 1,710 ↑823 ↑48%