Tricep Extension vs Barbell Lunge

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Tricep Extension Barbell Lunge Difference Percent
Daily count 38 14 ↑24 ↑171%
Total lifts entered 122,934 89,409 ↑33,525 ↑37%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Tricep Extension Barbell Lunge Difference Percent
Average lift 49.5 kg 81.9 kg ↓32.5 kg ↓40%
Elite lift 111.2 kg 160 kg ↓48.8 kg ↓30%
Average bodyweight 78.7 kg 78.1 kg ↑0.6 kg ↑1%
Lifts analysed 28,551 8,051 ↑20,500 ↑255%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Tricep Extension Barbell Lunge Difference Percent
Average lift 22.7 kg 49.9 kg ↓27.2 kg ↓55%
Elite lift 55.6 kg 95.5 kg ↓39.9 kg ↓42%
Average bodyweight 64.8 kg 61.4 kg ↑3.4 kg ↑6%
Lifts analysed 3,132 2,651 ↑481 ↑18%