Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Tricep Extension |
|---|---|---|
| Beginner | 30 kg | 12 kg |
| Novice | 52 kg | 27 kg |
| Intermediate | 82 kg | 49 kg |
| Advanced | 119 kg | 78 kg |
| Elite | 160 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Tricep Extension |
|---|---|---|
| Beginner | 19 kg | 4 kg |
| Novice | 32 kg | 11 kg |
| Intermediate | 50 kg | 23 kg |
| Advanced | 71 kg | 38 kg |
| Elite | 96 kg | 56 kg |