Barbell Reverse Lunge vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Bent Over Row Difference Percent
Daily count 24 1,608 -1,584 -99%
Total lifts entered 54,837 1,615,807 -1,560,970 -97%

Male Comparison

Metric Barbell Reverse Lunge Bent Over Row Difference Percent
Average lift 217.3 lb 188.2 lb 29.2 lb 15%
Elite lift 385.3 lb 323.3 lb 62 lb 19%
Average bodyweight 174.4 lb 175.6 lb -1.2 lb -1%
Lifts analysed 1,529 210,615 -209,086 -99%

Female Comparison

Metric Barbell Reverse Lunge Bent Over Row Difference Percent
Average lift 117.6 lb 90.6 lb 27 lb 30%
Elite lift 216.5 lb 174.6 lb 41.9 lb 24%
Average bodyweight 134 lb 142.8 lb -8.8 lb -6%
Lifts analysed 585 31,187 -30,602 -98%