Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Bent Over Row |
|---|---|---|
| Beginner | 97 lb | 89 lb |
| Novice | 150 lb | 133 lb |
| Intermediate | 217 lb | 188 lb |
| Advanced | 297 lb | 253 lb |
| Elite | 385 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Bent Over Row |
|---|---|---|
| Beginner | 49 lb | 34 lb |
| Novice | 79 lb | 58 lb |
| Intermediate | 118 lb | 91 lb |
| Advanced | 164 lb | 130 lb |
| Elite | 216 lb | 175 lb |