Barbell Reverse Lunge vs Bent Over Row
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Bent Over Row |
Difference |
Percent |
| Daily count |
26 |
856 |
-830 |
-97% |
| Total lifts entered |
55,148 |
1,627,163 |
-1,572,015 |
-97% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Bent Over Row |
Difference |
Percent |
| Average lift |
98.6 kg |
85.4 kg |
13.2 kg |
15% |
| Elite lift |
174.7 kg |
146.6 kg |
28.1 kg |
19% |
| Average bodyweight |
79.1 kg |
79.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,529 |
210,615 |
-209,086 |
-99% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Bent Over Row |
Difference |
Percent |
| Average lift |
53.3 kg |
41.1 kg |
12.2 kg |
30% |
| Elite lift |
98.2 kg |
79.2 kg |
19 kg |
24% |
| Average bodyweight |
60.8 kg |
64.8 kg |
-4 kg |
-6% |
| Lifts analysed |
585 |
31,187 |
-30,602 |
-98% |
