Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bent Over Row |
|---|---|---|
| Beginner | 44 kg | 41 kg |
| Novice | 68 kg | 60 kg |
| Intermediate | 99 kg | 85 kg |
| Advanced | 135 kg | 115 kg |
| Elite | 175 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bent Over Row |
|---|---|---|
| Beginner | 22 kg | 15 kg |
| Novice | 36 kg | 26 kg |
| Intermediate | 53 kg | 41 kg |
| Advanced | 75 kg | 59 kg |
| Elite | 98 kg | 79 kg |