Barbell Reverse Lunge vs Clean High Pull

Measured in lb

Barbell Reverse Lunge
Clean High Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBarbell Reverse LungeClean High Pull
Beginner97 lb68 lb
Novice150 lb119 lb
Intermediate217 lb189 lb
Advanced297 lb274 lb
Elite385 lb370 lb

Female Strength Standards (lb)

Strength LevelBarbell Reverse LungeClean High Pull
Beginner49 lb66 lb
Novice79 lb90 lb
Intermediate118 lb119 lb
Advanced164 lb153 lb
Elite216 lb188 lb