Barbell Reverse Lunge vs Sumo Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Sumo Squat Difference Percent
Daily count 28 4 24 600%
Total lifts entered 55,016 35,022 19,994 57%

Male Comparison

Metric Barbell Reverse Lunge Sumo Squat Difference Percent
Average lift 217.3 lb 220.8 lb -3.5 lb -2%
Elite lift 385.3 lb 507.8 lb -122.5 lb -24%
Average bodyweight 174.4 lb 167.3 lb 7.1 lb 4%
Lifts analysed 1,529 1,083 446 41%

Female Comparison

Metric Barbell Reverse Lunge Sumo Squat Difference Percent
Average lift 117.6 lb 112 lb 5.5 lb 5%
Elite lift 216.5 lb 257.5 lb -41 lb -16%
Average bodyweight 134 lb 135.7 lb -1.7 lb -1%
Lifts analysed 585 898 -313 -35%