Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Sumo Squat |
|---|---|---|
| Beginner | 44 kg | 23 kg |
| Novice | 68 kg | 54 kg |
| Intermediate | 99 kg | 100 kg |
| Advanced | 135 kg | 160 kg |
| Elite | 175 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Sumo Squat |
|---|---|---|
| Beginner | 22 kg | 12 kg |
| Novice | 36 kg | 28 kg |
| Intermediate | 53 kg | 51 kg |
| Advanced | 75 kg | 81 kg |
| Elite | 98 kg | 117 kg |