Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Sumo Squat |
|---|---|---|
| Beginner | 97 lb | 52 lb |
| Novice | 150 lb | 120 lb |
| Intermediate | 217 lb | 221 lb |
| Advanced | 297 lb | 353 lb |
| Elite | 385 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Sumo Squat |
|---|---|---|
| Beginner | 49 lb | 26 lb |
| Novice | 79 lb | 61 lb |
| Intermediate | 118 lb | 112 lb |
| Advanced | 164 lb | 179 lb |
| Elite | 216 lb | 257 lb |