Barbell Reverse Lunge vs Sumo Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Sumo Squat |
Difference |
Percent |
| Daily count |
27 |
15 |
12 |
80% |
| Total lifts entered |
55,278 |
35,219 |
20,059 |
57% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
100.2 kg |
-1.6 kg |
-2% |
| Elite lift |
174.7 kg |
230.3 kg |
-55.6 kg |
-24% |
| Average bodyweight |
79.1 kg |
75.9 kg |
3.2 kg |
4% |
| Lifts analysed |
1,529 |
1,083 |
446 |
41% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Sumo Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
50.8 kg |
2.5 kg |
5% |
| Elite lift |
98.2 kg |
116.8 kg |
-18.6 kg |
-16% |
| Average bodyweight |
60.8 kg |
61.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
585 |
898 |
-313 |
-35% |
