Barbell Shrug vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Barbell Shrug Behind The Back Barbell Shrug Difference Percent
Daily count 36 2 ↑34 ↑1700%
Total lifts entered 209,837 532 ↑209,305 ↑39343%

Male Comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Barbell Shrug Behind The Back Barbell Shrug Difference Percent
Average lift 287.9 lb 290 lb ↓2.1 lb ↓1%
Elite lift 569.5 lb 572 lb ↓2.5 lb ↓0%
Average bodyweight 177.9 lb 178.2 lb ↓0.3 lb ↓0%
Lifts analysed 48,241 0 ↑48,241 ↑-

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Barbell Shrug Behind The Back Barbell Shrug Difference Percent
Average lift 147.7 lb 145.9 lb ↑1.9 lb ↑1%
Elite lift 337.4 lb 335 lb ↑2.4 lb ↑1%
Average bodyweight 146.3 lb 146 lb ↑0.3 lb ↑0%
Lifts analysed 2,325 0 ↑2,325 ↑-