Barbell Shrug vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 101 lb | 103 lb |
| Novice | 181 lb | 182 lb |
| Intermediate | 288 lb | 290 lb |
| Advanced | 420 lb | 422 lb |
| Elite | 570 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 35 lb | 34 lb |
| Novice | 81 lb | 79 lb |
| Intermediate | 148 lb | 146 lb |
| Advanced | 235 lb | 233 lb |
| Elite | 337 lb | 335 lb |